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Why Diets Don't Work
The Top 10 Reasons Diets Don't Work . Billions are is spent by those who want to lose weight every year on books, tapes, foods, programs, diets, pills, herbs, shakes and who-knows-what-else. Unfortunately, less than 5% of those who lose weight actually keep it off for more than one year. In fact, researchers are saying that it's easier to cure cancer than it is to lose weight and keep it off for two years! Here's why diets don't work. . 1. They are short-term. Yes, they help in losing weight, but they don't offer long-term results. . 2. They are restrictive. By their very nature, they restrict the "dieter" from eating at certain times, or eating certain foods, that result in a sense (real or imagined) of deprivation. . 3. They can be a form of self-punishment. "I was really 'bad' on my vacation. Now I need to go on a diet." Or "I ate my way through the holidays, I'm going on a diet on January 2nd." Diets begin to seem like a good way to 'get a grip' and 'get back in control'. Unfortunately, while it creates an initial sense of control, it usually results in calamity when it collides with the reality of everyday life; the business lunch, the office party, the family dinners, etc. . 4. They aren't practical. Very often, a diet will require a variety of behaviors that are difficult to sustain in public, while traveling, vacationing, or just living 'normally'. For example, "Just drink this shake every day for breakfast, lunch and dinner", assumes you eat at home and never venture out. It also assumes that you'll be satisfied having the same thing day in and day out. . 5. They aren't flexible. Everyone has an 'unusual' day now and then. Maybe it's the boss's birthday, or your in-laws 25th Anniversary, or just a dinner out with your family. Quite often, diets don't allow for that and make the dieter feel 'bad' for participating in the everyday activities of life. . 6. They create deprivation. It doesn't take long for the dieter to lose touch with their own hunger level and begin to focus solely on when they will next be able to eat. . 7. It does not lead to good eating habits. Typically, a person will reject 70-80% of the eating prescribed by a typical diet as an act of independence from the diet. Rather than creating lifetime healthy habits, it creates a polarization of eating. . 8. It leads to "Good Food" and "Bad Food" thinking. Quite often the dieter will feel good about themselves when they are eating the food on the program, and feel terrible about themselves when they eat food "off" the program. There begins to be a sense of the 'good me' and 'bad me' perspective based solely on how the person is eating! (As if that has anything to do with morality!) . 9. The more we diet, the fatter we get. Statistics show us that the more a person diets, the more they usually gain during the following regression. . 10. They are the problem, not the solution. People usually develop problems with eating because of dieting. The fastest way to create an emotional eater is to restrict their ability to eat normally. |
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Thanks babycakes but in fact I am just trying to get the chocolate input: required exercise output ratio correct! I also love the feel of being fit and me being fit!  | ||
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Story choco-icecream >> >> So this lady (insert name here...) is in the shopping center, and she's in the mood for >> some ice cream. She walks up to Wendy's and starts >> looking at the choices. >> "What can I get for you lady?" the Ice Cream Man asks. >> "Hmmm... how about a triple scoop of chocolate ice cream >> please," she says. "Oh I'm sorry lady, we just ran out of >> chocolate so can you please pick something else?" the ice >> cream man says. >> >> "Oh sure OK, let's see," the lady says, "OK how about >> making me a chocolate milkshake then." And the ice cream >> man says, "Lady I just told you I ran out of chocolate so >> I can't make you a chocolate milkshake. Would you like to >> try something else?" >> >> "Oh yeah, right OK," the lady says as she looks up and >> down the menu, "Alright then fix me up a chocolate float." >> So now the ice cream man is kind of irritated. He asks the >> lady, "Lady can you answer a few simple questions for me?" >> "Sure," she says. >> >> "OK," the ice cream man says, "How do you spell 'van' as >> in 'vanilla'?" "That's easy," she says "V-A-N" >> >> "Very good," the ice cream man says, "Now how do you spell >> 'straw' as in 'strawberry'?" "Oh that's S-T-R-A-W," the >> lady replies. >> >> "Great," the ice cream man says, "now how do you spell >> 'fuck' as in 'chocolate'?" And the lady stops and thinks >> for awhile with a puzzled look on her face. Finally she >> says, "Hey there is no 'fuck' in 'chocolate'." And the ice >> cream man quickly fires back, "That's what I've been >> trying to tell you lady! There is no fuckin' chocolate!!"  | ||
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Diets don't always work because you have to change your way of thinking.
Of course, you could always do what I did this weekend and lose 2kg in 2 days simply by getting so sick you can't eat, and have it coming out both ends... | ||
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Why diets will never never work! Recipe for... Zails Chocolate Salty Balls. Two tablespoon's of cinnamon, and two or three egg whites. A half a stick of butter?. Melted? stick it all in a bowl baby. Stir it with a wooden spoon. Mix in a cup of flour, you'll be in heaven soon. . Say everybody have you seen my balls they're big and salty and brown. If you ever need a quick pick me up just stick my balls in your mouth. . Oooo suck on my chocolate salted balls stick em in your mouth, and suck em! Suck on my chocolate salted balls, they're packed full of vitamins, and good for you. So suck on my balls. . Quarter cup of unsweeten chocolate, and a half a cup of brandy. You throw in a bag or two of sugar and just a pinch of vanilla. Grease up the cookie sheet. Cause I hate when my balls stick. Then preheat the oven to three fifty and give that spoon a lick? . Say everybody have you seen my balls they're big and salty and brown. If you ever need a quick pick me up just stick my balls in your mouth. . Suck on my chocolate salted balls. Put em in your mouth, and suck em! Suck on my chocolate salted balls, there packed full of goodness, high on fiber. Suck on my balls. . [sniff, sniff, sniff] Hey, wait a minute. What's that smell. Smell like something burning. Well that don't confront me none. Long as I get my rent paid on Friday. Baby you better get back in the kitchen. Cause I got a sneak'n suspicion. Oh man baby, baby! You just burned my balls! Help me, my balls on fire ????? baby my balls are burning give me some water! Pour some water on me! my balls are burning oh my goodness, I'm blow'n I'm blow'n do somethin . Oooo Suck on my chocolate salted balls. Put em in your mouth, and suck em! They'r on fire baby! Suck on my chocolate salted balls, put em out baby, blow ohh Suck on my balls baby Suck on my balls baby Suck on my, red hot, salted, chocolate balls come on baby woo, woo suck on my balls. [blow blow] Isaac Hayes - Chocolate Salty Balls | ||
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Yeah that could be true...Zail would make a good personal trainer... yes I can see how that would encourage you to work out... but would you do any EXERCISE Newie???? | ||
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Do not try to lose weight, try to get a healthier lifestyle. A healthier lifestyle may be hard at first, but ends up being enjoyable and a new way of life. A diet always sucks and fails. | ||
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Hmmmmmmmmmmm, yes Zail as a personal trainer, that would be fun, but no EXERCISE, tho definitely would be hot and sweaty event,  | ||
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Ha ha ha! With all this attention I am pretty sure that Zail will be the one getting all the exercise! Better put on those running shoes and start sprinting hon! Everyone is after you!!!!! RUN FORR..I mean ZAIL! RUN! | ||
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I'm sure you only have to offer Zali and the ladies would gladly offer their assistance, in any form of exercise that might pop up | ||
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All right you little Love Muffins...Star jumps, burpees, push Ups, sit up's, laying on back arms at side holding heels just above the floor, touch toes, duck walk with 25Kg disc weight on back, at the double North wall, South wall, East wall, West wall. | ||
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I'd have to recommend a book call Sweet Poison. Look it up... | ||
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quote trumby53_4703: All right you little Love Muffins...Star jumps, burpees, push Ups, sit up's, laying on back arms at side holding heels just above the floor, touch toes, duck walk with 25Kg disc weight on back, at the double North wall, South wall, East wall, West wall. =)) Bloody bloody bloody!!! I got up this morning, had a chuckle at Trumby's post (cringed at the mention of burpees) and then I went to gym! So... doing my Step Reebok class (a challenge at the best of times) when my instructor says 40 minutes into the class (think: Az is sporting the exhausted Beetroot look by this time) "Hey everyone, now we are really going to burn the calories and increase your fitness! We are going to do a Special circuit I have developed!". We all look at each other as our instructor is hard core.... and we have to do BURPEES!!! I am laying the blame squarely at your feet Trumby! I am not going to be able to walk tomorrow!!!! There is NO WAY that I am going to pike and I have to be as good as everyone else in the class because I am a PROUD PROUD woman! Dammit! Owwwwww! | ||
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You go girl! As you probably guess, that was part of a "shake up routine" administered by borderline sadistic P.T.I's if the class seemed not to be trying hard enough, or sometimes maybe just for the heck of it. When did twelve months of Junior Recruit training at a very tender age. Then off to the parade ground, to double march with SLR above ones head, if a bit slack on rifle drill. Then double march off to classes etc. We all ended up with muscles in our s***. Hated it at the time but there was no way out, and my old ticker and overall health seems to be still in good shape after a life of relative debauchery. | ||
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As am sure you and everyone else out there already know Newie, it's not what goes into the mouth, but what comes out of the mouth is the problem. And as your good self and the vast majority of this hale and hearty group, make such warm and non offending comments...no wuckers with your favourite Yoga positions.  | ||
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calories in sperm A young lady who thought she was overweight went to see a dietitian. . She walked into his office and asked several questions about dieting, exercise, and other things. Her final question to the dietitian sparked interest in him. She asked, "How many calories are in sperm?" "Why?" he replied. She explained some of the things she liked to do. . After thinking a minute he said, "I really have no clue, but if you are consuming that much of it, then no guy is going to care if you are a little chunky!"  | ||
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Well Id say with your new outfit i think your ready for your workout now NICE outfit Newie. | ||
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Yeah New... the whole Madame Lash in leather/PVC seems highly appropriate to administering a workout!
As for me... I had 3 beers last night and I am going to have to work them off first before I get any benefit from exercise!!!! Damn! | ||
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WTF are "burpees"? There is only one set of exercises I practice steadfastly multiple times a day... bring on the ping pong balls!  | ||
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bBw Jiggly...you're a shocker! | ||
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@ Jiggly! Perhaps you can share your secret???? | ||
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Please do not hold me responsible for this one. But was actually recommended for housewives to keep fit back in the dim dark ages, when Aussie housewives were treated like second class citizens. No wonder so many ended up self medicating themselves. But still a neat way to get rid of that 'Muffin Top'. Make cleaning house fun, and get fit all in one! Duck walk (as in squat down and walk, so one has to waddle, like a duck) with dustpan in one hand whilst merrily sweeping floors with banister brush. Whilst trumby runs out front door ducking for cover, also to prevent gonads from being kicked in! | ||
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 I still don't know what "burpees" are? | ||
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Google IT lovely lady! In short.....
Begin in a standing position.
Got it? Pure agony and if you have bad knees - FORGET IT! | ||
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@ Jiggly...I still don't know what "burpees" are? Don't let it worry your pretty little head Jiggly. Burpees are only for the raw recruits, to tire them out so they don't get up to mischief. You have now been promoted to Gunnery Officer, and imagine yourself on the bow of a high speed Patrol Boat. Loud music blasting from the speakers, firing ping-pong ball volleys. Enough to strike fear in the hearts of any foreign invader, entertaining thoughts about comeing out here and sleazing onto our women. | ||
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at Trumby. |
amp; Not recommended dieting lol
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